House of J-Pain 01.05.13

Sore from yesterdays session but wanted to hit up something because I'll be away this weekend. This is the beginning of my crusade to get a stronger upper body, cause at the moment I'm as weak as a kitten.

Push Press

• 80kg x 3 (4 sets)

Superset

• (Fat Grip) Dumbell Press - 25kg's x 5 (3 sets)
• (Widest Grip) Pull Ups x 5 (3 sets)
• Curls for the Gurlz x 10 (3 sets)