Sunday, 9 June 2013

Cougars 04.06.13

Clean and Jerks

  • Warm up, 50, 70, 80
  • 90kg x 3
  • 100kg x 3
  • 100kg x 3
Back Squats
  • 120kg x 3
  • 120kg x 5
  • 120kg x 5
  • 120kg x 5
Snatch Pulls
  • 100kg x 5
  • 100kg x 5
  • 100kg x 5
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)