Cougars 19.06.13

Snatch

• Warm up, 40, 50, 60, 70
• 75kg x 3
• 77.5kg x 3
• 80kg x 3
• 82.5kg x 3
• 85kg x 3 (PB)

Power Clean Power Jerk

• Warm up, 50, 70, 80
• 90kg x 3
• 90kg x 3
• 90kg x 3

Front Squats

• 70kg x 5
• 90kg x 3
• 100kg x 3
• 110kg x 3
• 115kg x 3