Cougars 30.05.13

Snatch

• Warm up, 40, 50, 60
• 70kg x 3
• 70kg x 3
• 70kg x 3
• 75kg x 2
• 75kg x 2

Power Cleans Power Jerks (from blocks)

• Warm up, 50, 60, 70
• 80kg x 3
• 80kg x 3
• 90kg x 2
• 95kg x 2
• 95kg x 2

Front Squats

• Warm up, 70, 90
• 105kg x 5
• 105kg x 5
• 105kg x 5
• 110kg x 3 
• 115kg x 3
• 120kg x 3

Snatch Pulls (from blocks)

• 100kg x 5
• 100kg x 5
• 100kg x 5
• 110kg x 3
• 110kg x 3