- Warm up, 40, 50, 60
- 70kg x 3 (4 sets)
Clean and Jerk
- Warm up, 50, 70
- 90kg x 3
- 100kg x 3
- 105kg x 3 (Failed 3rd rep on the jerk)
- 105kg x 3 (Failed 1st rep on the jerk recovery)
- 105kg x 3 (PB)
Back Squats
- Warm up, 50, 70, 100, 120
- 130kg x 5
- 130kg x 5
- 135kg x 5
- 135kg x 5
Had almost a whole week off due to my wrist being sore (fell over at soccer) so I couldn't snatch, and also I was just busy to be honest. Absolutely smashed this session, PB clean and jerk triple after 3 attempts of gruelling intensity and some heavy backs to finish it off :)
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