Cougars 11.06.13

Jerks (from blocks)

• Warm up, 50, 70, 80
• 90kg x 3
• 95kg x 2
• 95kg x 2
• 100kg x 2
• 105kg x 2

Power Cleans

• Warm up, 70, 80
• 90kg x 3 (4 SETS)

Front Squats

• Warm up, 70, 90, 100
• 110kg x 5
• 115kg x 5
• 115kg x 5

Snatch Pulls

• 70kg x 5
• 90kg x 5
• 100kg x 5
• 100kg x 5