- Warm up, 50, 70, 90
- 100kg x 1
- 105kg x 1
- 110kg x 1
- 115kg x 1
- 120kg x 1
- 122.5kg x 3 failed attempts;
- 1st - Clean, failed jerk
- 2nd - Clean, failed jerk
- 3rd - Failed clean
Snatch
- Warm up, 40, 50, 60
- 70kg x power and full
- 75kg x 1
- 80kg x 1
- 85kg x 1
- 87.5kg x fail
Not sure why I even bothered snatching after exerting myself so much in the clean and jerk, form was feeling very off, not much extension at all so I bailed asap.
Back Squats
- Warm up, 70, 100
- 120kg x 5
- 120kg x 5
- 130kg x 5
- 130kg x 5
- 140kg x 5
- 145kg x 5
I was pretty happy with the volume and intensity of the squats, 145kg felt tough but definitely powerful out of the bottom. Last session for 4 weeks since I'm off to Europe, missing out on Nationals and League Round 3 :( Oh well, hopefully I don't get too weak. 85kg's here I come
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