Sunday, 9 June 2013

Cougars 08.06.13

Front Squats

  • 70kg x 5
  • 90kg x 5
  • 100kg x 3
  • 110kg x 3
  • 115kg x 5
  • 120kg x 5
  • 130kg x 4 (PB)
  • 120kg x 3

Snatch Pulls
  • 70kg x 5
  • 90kg x 5
  • 90kg x 5
  • 90kg x 5
Jerks
  • Just playing around with some light presses and jerk positioning
  • 3 sets of 3 on 60kg
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