Week 1 - Squats 16/01/12

MAIN LIFT - SQUATS

• 5 x 87.5kg
• 5 x 100kg
• 10 x 115kg (FINAL SET)

ACCESSORY LIFT - Romanian Dead Lift

• 8 x 50kg
• 8 x 60kg
• 8 x 70kg (3 SETS)

Worked out with T so after these I did a superset of push ups (incline/normal/decline) with pull overs (easy curl bar + 30kg). Squats felt easy.