Wednesday, 18 January 2012

Week 1 - Bench 18/01/12

MAIN LIFT - BENCH
  • 5 x 67.5kg
  • 5 x 77.5kg
  • 10 x 87.5kg (FINAL SET)
ACCESSORY LIFT - Incline Dumbell Press & Dips + Rope Chins
  • 8 x 32.5kg  (each hand)                10 x BW Dips superset 5 x BW  Chinup
  • 5 x 37.5kg  (each hand)                10 x BW Dips superset 5 x BW  Chinup
  • 5 x 40kg  (each hand)                   10 x BW Dips superset 5 x BW  Chinup
  • 6 x 37.5kg (each hand)

Should probably have done weighted dips but my triceps were pretty dead from the other lifts. Final lift of week 1 and the programs feeling good, got high hopes for my 2012 goals. Keen up!
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1 comment:

  1. James Jackson18 January 2012 at 04:17

    Oi dude here's the link to today's bench

    http://www.youtube.com/watch?v=ZqR88Qy5fWQ&feature=youtube_gdata_player

    Check out my other super cool vids, btw the weights are in pounds not kilos.

    ReplyDelete

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