Week 1 - Squats 27/03/12

MAIN LIFT - SQUATS (Round 3)

• 5 x 95kg
• 5 x 110kg
• 5 x 125kg (FINAL SET)

ACCESSORY LIFTS - Trap Deads & Front Squats

• 5 x 120kg              5 x 90kg
• 5 x 130kg              5 x 95kg
• 3 x 140kg              5 x 100kg
• 3 x 140kg              5 x 100kg
• 3 x 140kg              5 x 100kg
• 3 x 140kg
• 3 x 140kg

125kg for 5 felt the best it has in a while, really strong at the bottom and not as hard as it first was back in round 2, trap deads are bitchin'