- 5 x 110kg
- 5 x 120kg
- 3 x 130kg
- 3 x 130kg
- 3 x 130kg
- 8 x 100kg
- 8 x 60kg
ACCESSORY LIFT - Lunges
- 10 x 20kg each hand
- 10 x 25kg each hand
- 10 x 30kg each hand
- 10 x 30kg each hand
- 10 x 30kg each hand
Most gut wrenching, painful, 3rd day in a row, wanted to vom for about 10 mins after-workout I've ever done but s'all good!! Going to take 2 days off to recover and then smash week 3 heavy shit. Big weights is big!
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