- Started with cleans at around 60, moving up to 70,80, jerking some reps, triple front squatting others
- Decided to keen 90kg (what am I doing) and did 3 singles which felt amazing so... yeah
- Played around with front squats, started with 80kg x 5 and moved up to 90,100 then eventually tripled 110kg (what am I doing)
- Superset (3 rounds)
- One Arm Lat Row - 50kg x 5 (each arm)
- Cable Bicep Curls - 4 plates a side x 6 (each arm)
- Tricep Pull Overs - Ezycurl bar + 25kg x 8
- Probably one of the best workouts I've done yet even though it's my "deload week" so yeah - big weights is big and I'm the dumb kind of keen :))
Wednesday, 14 March 2012
Week 4 - Cleans 14/03/12
"DELOAD WEEK" - CLEANS (Round 2)
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Yo, I think we should check out
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at some point. You're getting pretty serious with olympic lifting and even 1 or 2 sessions with a qualified coach watching could be really beneficial. +Olympic bars, bumpers, platforms, lots of strong people etc. Maybe give them a call see if it would be possible for us to check it out if you're keen.
Very impressive lifting recently, keep it up
Do it mitch, that sounds awesome. Then you can learn how to snatch properly and teach me ;)
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