- Really wanted to work on my squat technique as last week didn't feel 100%, worked evenly up in increments of 10kg until I hit 120 x 5 and did 4 sets on that which felt fantastic
- Did 3 sets of 10 front squats on 60kg with a jerk at the end of each set
- Decided to give rack pulls a go;
- 100kg x 8
- 120kg x 5
- 140kg x 5
- 160kg x 5
- 170kg x 3
- 180kg x 2
- No straps no chalk - bros were mirin' the 4 plates a side :)
Sunday, 18 March 2012
Week 4 - Squats 18/03/12
DELOAD WEEK - SQUATS (Round 2)
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Those rackpulls are ungodly, and without chalk or straps? Craziness. Nice volume with the squats too, so much for deload
ReplyDeleteDid up the schedule for Round 3, the heavy week looks like 70kg military, 90kg cleans, 102.5kg bench and 137.5kg squat. bit of trubbs!
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