- 60kg x 3
- 70kg x 3 (3 sets)
Power Clean & Jerk
- 80kg x 3 (3 sets)
Front Squats
- 97.5kg x 5
- 105kg x 3
- 110kg x 3
Deadlifts
- 120kg x 5 (4 sets)
First session back from injury, snatch was feeling good, little rusty on the triple extension but quick and looked ok. Took it light on deads and power cleans because they are the main antagonists for my back. Competition on the 18th of May so we'll see how I go.
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