- Warm up, 40, 50, 60
- 70kg x 3 (5 sets)
Clean & Jerk
- Warm up, 50, 70, 80
- 90kg x 2 (3 sets)
- 90kg x 3 (2 sets)
Only had a little over an hour to train so just fit in the two big lifts, each feeling ok. Still keeping the weight pretty light, will amp it up over the next week in preparation for next weeks competition.
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