- Warm up, 40, 50, 60, 70
- 75kg x 3
- 77.5kg x 3
- 80kg x 3
- 82.5kg x 3
Jerks (from blocks)
- Warm up, 50, 70, 80
- 90kg x 3
- 95kg x 3
- 95kg x 3
- 100kg x 3
Power Cleans (no jerk)
- Warm up, 50, 70
- 90kg x 3
- 90kg x 3
- 95kg x 3
- 95kg x 3
Great workout for me, no front squats or heavy cleans so I could let my back heal - jerks were feeling great surprisingly. Failed a few of my heavier snatch reps but I was using a different bar/weights and it didn't feel comfortable (making excuses) but happy to get out a triple on 82.5kg
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