- Warm up, 40, 50, 60
- 65kg x 3
- 65kg x 3
- 65kg x 3
- 70kg x 2
- 70kg x 2
Clean and Jerks
- Warm up, 50, 70
- 90kg x 3
- 90kg x 3
- 90kg x 3
- 95kg x 2
- 95kg x 2
Back Squats
- Warm up, 70, 100, 120
- 130kg x 3
- 130kg x 3
- 130kg x 1 (FAILED)
*After reaching my PB back squat for 5 on Saturday morning, my quads were still completely destroyed for this session so I was really happy to get out some full cleans but the back squats were just NOT happening today. Almost fell over with 130 on my back..
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