- Warm up, 40, 50, 60
- 70kg x 3
- 75kg x 3 (3 sets)
Jerks (off racks)
- 50, 70, 80
- 90kg x 3 (3 sets)
Clean Pulls
- Warm up, 70, 100
- 120kg x 3 (4 sets)
Back Squats
- 70kg x 5
- 90kg x 5
- 110kg x 5
Ran out of time at the end of the session so had to cut squats short, but all in all it was a good workout with snatch feeling fantastic and a decent amount of practice on jerks is always welcome. Taper workouts this week and comps on Saturday.
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