Snatch
- Warm up, 40, 50, 60, 70
- 75kg x 2
- 75kg x 2
- 79kg x 2
Clean and Jerk
- Warm up, 50, 70, 90
- 95kg x 2
- 95kg x 2
- 102.5kg x 2
Back Squats
- 70kg x 5
- 100kg x 5
- 120kg x 2
- 120kg x 2
- 120kg x 2
Snatch Pulls
- 90kg x 3
- 90kg x 3
- 90kg x 3
Lower back started to give me quite decent pain in the 102kg clean and jerks, after which I tried to front squat but even the bar made it sore so I switched to backs which felt ok. First taper session for the competition on the weekend - not filling me with confidence.
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