- Warm up, 70, 100, 120
- 130kg x 5
- 130kg x 5
- 130kg x 5
- 140kg x 5
- 145kg x 5
- 150kg x 5 (PB)
Clean Pulls
- 120kg x 5
- 120kg x 5
- 120kg x 5
- 127.5kg x 3
- 127.5kg x 3
Overhead Press
- 50kg x 5
- 60kg x 5
- 60kg x 5
- 65kg x 5
- 70kg x 2
- 70kg x 2
Abs ~10 minutes
I have absolutely no idea where I pulled this from, was meant to just do some heavy-ish sets of 5 but the vibe in the gym was great and I had spotters so I just went for it. Literally a 10kg back squat PB and I have no back pain from it :)
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