- Warm up, 40, 50 , 60
- 70kg x 3
- 70kg x 3
- 70kg x 3
- 75kg x 2
- 75kg x 2
Power Clean Power Jerk
- Warm up, 50, 70
- 75kg x 3
- 75kg x 3
- 80kg x 2
- 80kg x 2
Front Squats
- Warm up, 50, 70
- 90kg x 5
- 90kg x 5
- 90kg x 5
- 100kg x 3
- 100kg x 3
Snatch Pulls
- 95kg x 5
- 95kg x 5
- 95kg x 5
- 100kg x 3
- 100kg x 3
Trip to the physio today, I was pretty happy with my lower backs progress considering I competed on the weekend. He told me to just keep doing what I was doing, stretched it all out and worked on hip flexors for ~20 minutes. Lifting was good, could actually front squat without pain :)
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