Cougars 04.02.14

Snatch

• Warm up, 40, 50, 60
• 70kg x 3
• 75kg x 3
• 80kg x 2
• 82.5kg x 2
• 85kg x 1 *failed 2nd
• 85kg x 2
• 87.5kg x 1 *failed 2nd
• 80kg x 2

*Really poor snatching, not enough extension on the second pull

Power Clean Power Jerk

• Warm up, 50, 70
• 90kg x 3
• 95kg x 2 (2 sets)
• 100kg x 2 (2 sets)
• 105kg x 1
• 110kg x 1 *caught it high but legs were fucked so I sank down, PB power jerk though.

Fronts

• 70kg x 5
• 90kg x 3
• 100kg x 5
• 120kg x 3

*Legs. Were. Fucked.