Cougars 12.02.14 (Taper)

Snatch

• Warm up, 40, 50, 60
• 70kg x 3
• 75kg x 2
• 75kg x 2
• 80kg x 2
• 85kg x 1

Clean and Jerk

• Warm up, 50, 70, 90
• 95kg x 2
• 95kg x 2
• 102.5kg x 2
• 107.5kg x 1

Fronts

• 70x5, 90x3, 100x2
• 110kg x 2 (3 sets)

Snatch Pulls

• 70x3, 90x3
• 95kg x 2
• 100kg x 2 (3 sets)