Cougars (Rest) 18.02.14

Power Snatch

• 65kg x 3 (3 sets)

Power Clean Power Jerk

• 80kg x 3 (3 sets)

Fronts

• 110kg x 3 (3sets)

Clean Pulls

• 110kg x 3 (3 sets)

Dips

• +!5kg x 5
• +25kg x 5
• +30kg x 5
• +35kg x 3
• +40kg x 3