Cougars 31.01.14

Power Snatch

• Warm up, 40 x 3, 50 x 3, 60 x 2
• 70kg x 3
• 70kg x 3
• 75kg x 2
• 75kg x 2
• 78kg x 2
• 78kg x 2

Clean & Jerks

• Warm up, 50 x 3, 70 x 3
• 90kg x 2
• 100kg x 3 (2 sets)
• 105kg x 2 (4 sets)

Snatch Pulls

• 70kg x 5
• 100kg x 5 (2 sets)
• 110kg x 3 (3 sets)

Pretty good session, had some trouble with my forearm earlier in the week but that's gone now due to voltarin/rest for 3 days. Clean is feeling really upright and good but jerk still needs work. Need to keep chest and head up and DRIVE!!!

Next comp is February 15th (Saturday) at Cougars. 98 / 122 ? get keen