UQ (Rest) 21.02.14

Snatch

• 70kg x 3 (3 sets)

Clean and Jerk

• 70kg x 2
• 90kg x 3 (3 sets)

Fronts

• 70kg x 5
• 90kg x 3
• 100kg x 3
• 110kg x 3 (3 sets)

Snatch Pulls

• 70kg x 3
• 90kg x 3 (3 sets)

Chin Ups

• BWx5
• BW +10kg x 5
• BW+15kg x 5
• BW+20kg x 5
• BW +25kg x5 (3 sets)