Week 1 - Bench 16/02/12

MAIN LIFT - BENCH (Round 2)

• 5 x 70kg
• 5 x 80kg
• 10 x 90kg (FINAL SET)

ACCESSORY LIFTS - Dips, Cable Fly's & Dumbell Bench

• 5 x (BW+20kg)       5 x 5 Plates each side         5 x 35kg
• 5 x (BW+30kg)       5 x 5 Plates each side         5 x 40kg
• 3 x (BW+40kg)       5 x 5 Plates each side         5 x 35kg
• 3 x (BW+40kg)
• 3 x (BW+40kg)
• 10 x BW

I think I've actually surprised myself by how well I've stuck to the program and as a result I think these yearly goals I've set are pretty achievable. Bench felt solid as a rock, dips aswell. Anything after that my triceps are too fucked but yeah, awesome sesh : >