- 5 x 100kg
- 3 x 115kg
- 5 x 127.5kg (FINAL SET)
- 10 x 75kg
- 10 x 75kg
- 10 x 75kg
- 10 x 75kg
- 10 x 75kg
ACCESSORY EXERCISES - Skipping & Boxing
- ~100 skips into 3 mins of boxing for 3 sessions
Read the 5-3-1 ebook, apparently doing 5 sets of 10 on 50% your max can give you fantastic benefits and since I don't really like many accessory lifts for squats, this sounds good.
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