Week 4 - Bench 11/01/12

MAIN LIFT - BENCH (Pause reps off power rack)

• 8 x 50kg
• 8 x 62.5kg
• 10 x 72.5kg

ACCESSORY LIFTS - Cable Fly's, Dips & Light Dumbell Press

• 8 x 4 Plates each arm          10 x (BW+20kg)           8 x 30kg's
• 8 x 4 Plates each arm          10 x (BW+20kg)           8 x 30kg's
• 8 x 4 Plates each arm            9 x (BW+20kg)           8 x 30kg's

Running out of ideas for deload week, very bored atm can't wait to get into next cycle, trying to take it easy all this week in the gym.