Sunday, 12 February 2012

Week 1 - Military 13/02/12

MAIN LIFT - MILITARY (Round 2)
  • 5 x 45kg
  • 5 x 52.5kg
  • 10 x 60kg (FINAL LIFT)
ACCESSORY LIFTS - Push Press, Pull Ups & One Arm Shoulder Press
  • 5 x 80kg          5 x BW (in between presses)  5 x 20kg
  • 3 x 85kg          5 x (BW+10kg)                      1 x 40kg (each arm)
  • 1 x 90kg           3 x (BW+20kg)                      1 x 40kg (each arm)
  • 0 x 95kg           3 x (BW+20kg)                      0,0 x 45kg (each arm)
  • 1 x 95kg          3 x (BW+20kg)                      1 x 45kg (right arm only)
  • 1 x 95kg          3 x (BW+20kg)                      2 x 40kg (each arm)
Pretty much broke every record I had in shoulders so yeah, good sesh :)
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2 comments:

  1. JMJR13 February 2012 at 17:52

    Don't actually believe any of this. Nice troll.

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  2. Unknown13 February 2012 at 21:29

    It's legit dawg, was fresh from deload and had belt + shoes. Was a monster sesh although I'm going to do cleans tomorrow instead of today cause I tweaked a muscle in my neck slightly, but voltarin + sleep = win so it's all good. U J3LLY??

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