- 10 x 60kg
- 10 x 70kg
- 10 x 80kg
- 10 x 90kg
- 10 x 100kg
ACCESSORY LIFTS;
- Bottom Position Squats - 5 sets of 6 reps with 60kg, done in power rack
- Pull Ups/Chin Ups - Bunch of reps because I was bored
Went to Phil's new gym FIT N FAST for this session, wasn't very impressed and didn't want to stay for long, deload week is over time to start lifting herp a derp.
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