Friday, 17 February 2012

Week 1 - Squats 18/02/12

MAIN LIFT - SQUATS (Round 2)
  • 5 x 90kg
  • 5 x 105kg
  • 10 x 120kg (FINAL SET)
ACCESSORY LIFTS - Trap Bar Deadlift & Front Squats                     
  • 5 x 100kg                       5 x 75kg
  • 5 x 120kg                       5 x 75kg
  • 5 x 130kg                       5 x 75kg
  • 3 x 140kg
  • 1,1,1 x 150kg
Legs are gonna be sore tomorrow... almost vommed mid 120kg set but pumped out ass to grass reps like a maddo. big weights is big

P.S. Had a patient today called Mitchell Reginald and the other day one called Reginald Charles : >
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1 comment:

  1. James Jackson19 February 2012 at 18:48

    Hey man here is a link to a really good chain of vids regarding getting deep on a squat through better hamstring and hip mobility

    http://forum.bodybuilding.com/showthread.php?t=137815533&page=1

    Pretty helpful stuff and makes some good points along the way

    ReplyDelete

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