Week 4 - Cleans 09/02/12

MAIN LIFT - CLEANS

• 10 singles x 60kg (5 of them with a jerk)
• 10 singles x 60kg (5 of them with a jerk)
• 10 singles x 60kg (5 of them with a jerk)

ACCESSORY LIFTS;

• Chin Ups; BW x 10
• Neutral-Grip Chin Up; BW x 10
• Pull Ups; BW x 10
• One Arm Lat Rows - 3 sets of 10 with 40kg

Did some rando dicky bicep curls, barbell and dumbells (felt so dumb even though gym was empty that I stopped and walked home herp a derp i love deload week). Cleans felt awesome.