- 3 x 50kg
- 3 x 55kg
- 6 x 62.5kg (FINAL SET)
ACCESSORY LIFT - Pull Ups & Two Arm Shoulder Press
- 5 x (BW+10kg) 5 x 25kg (each arm)
- 5 x (BW+20kg) 3 x 30kg (each arm)
- 3 x (BW+25kg) 3 x 35kg (each arm)
- 3 x (BW+30kg) 3 x 35kg (each arm)
- 10 x BW 0 x 40kg (each arm)
- 3 x 35kg (each arm)
Did the workout at 7:30am so the flare for the military reeeeeally wasn't there, but energy peaked in pull ups and onto shoulders until I tried 40's and twinged the OTHER side of my neck. Fml.
Sucks... is it bad? I really don't like going to failure on overhead lifts for that reason, derp sets notwithstanding. Props for keening at 7.30am though
ReplyDeleteI pulled my trap when i got 60x5, felt like it was on fire halfway through the last rep and so i had massive layback and almost tweaked my lower back too. And THAT is why going to failure on OHP can end badly son, if only 5/3/1 allowed you to just do 5x3 or 8x2 across with a weight. Strong pull ups too
ReplyDeleteIt's not "bad" but work last night was absolutely fucking painful, couldn't turn my head to the right so that was interesting.. feels a ton better this morning though. Yeah it was dumb but there wasn't any 37.5's so w/e, learnt my lesson. Might take a week off due to neck + melbourne this weekend deeee
ReplyDeleteMaybe just hit prescrbed reps for military, and if you want to go hard do it on onearms / pushpress where theres not as much layback
ReplyDeletedirect neck work needed????? inc wrestlers bridge
Become a bench monkey for neck work
ReplyDeleteWell while I'm in Melbourne I might go down to dads gym and fuck around for a little bit. Not sure direct neck work is needed but whatevs, its feeling a lot better now
ReplyDelete