Friday, 3 February 2012

Week 3 - Bench 03/02/12

MAIN LIFT - BENCH
  • 5 x 77.5kg
  • 3 x 87.5kg
  • 6 x 97.5kg (FINAL SET)
ACCESSORY LIFTS - Dumbell Bench Press, Dips & Chin Ups
  • 8 x 30kg          BW x 8                       BW x 10
  • 5 x 40kg          (BW+10kg) x 5          (BW+10kg) x 8 
  • 3 x 45kg          (BW+20kg) x 5          (BW+20kg) x 5  
  • 5 x 40kg          (BW+30kg) x 5
  • 5 x 40kg          (BW+40kg) x 3
Bought a real belt today from south side fitness like a bawce, gonna use it for squats tommoz. Did 3 x 40kg   dips, personal best! wasbig.
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2 comments:

  1. JMJR3 February 2012 at 23:44

    This session was not impressive in any way.

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  2. Unknown4 February 2012 at 01:52

    Thanks dawg. I was gonna do squats today but my legs are still sore from cleans and fronties, not to mention indoor and bball, might do it tommoz. Can I come over sunday night? :o

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