- 3 x 75kg
- 3 x 85kg
- 8 x 95kg (FINAL SET)
ACCESSORY LIFTS - Dips
- 5 x (BW+20kg)
- 5 x (BW+30kg)
- 5 x (BW+40kg)
- 3 x (BW+45kg)
- 6 x (BW+20kg)
SUPERSET: Cable Fly's (8 reps w/ 5 plates a side)
Tricep Pull Overs (8 reps w/ Bar+25kg)
Strong set after a really solid cleans session so hopefully I can keep up the energy for squats tomorrow. 100kg x 5 Bench is looking pretty possible atm :)
Pretty sure you will be good for 120x1 now whenever you max next, omfg that bench is strong, 2 rep PR? And dips are insane, i knew you had +40x5 in you son. I'll be coming for you when my hand heals, I'm gonna go back to basics and do starting strength
ReplyDelete