Power Snatch (Hang Position)
- Many, many sets, working up to a weight of 45kg (Miles didn't oversee any of these sets as he was busy, but they felt great)
Power Cleans (Hang Position)
- Many, many sets, working up to a weight of 60kg
- Still need to focus on really stretching at the top of the movement, I feel as though my hips aren't coming through as much as they could, and also my feet need to "float" through the air as opposed to this stomping shit I've been doing
Back Squats (No belt)
- 10 x 50kg
- 8 x 70kg
- 3 x 90kg
- 3 x 100kg
- 2 x 110kg
- 5 x 125kg x 4 (WORKING SETS)
Overhead Press
- 10 x 40kg
- 5 x 50kg
- 5 x 60kg
- 3 x 65kg
- 3 x 70kg x 4 (WORKING SETS)
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