Snatches
- 10 x Bar
- 8 x 40kg
- 5 x 50kg (3 SETS)
- 3 x 60kg (3 SETS)
- 3 x 65kg (SINGLES)
- 0 x 70kg
Snatch Pulls
- 5 x 70kg
- 5 x 90kg (3 SETS)
Back Squats
- 8 x 70kg
- 5 x 90kg
- 5 x 110kg
- 5 x 120kg
- 5 x 130kg
- 3 x 135kg
- 3 x 130kg
- 3 x 130kg
- 3 x 130kg (with belt)
Went to UQ and did nothing but snatches and snatch pulls for like an hour and then finished with some pretty standard back squats, the trips were easy (especially with the belt), trying to strength core by not using it as much but it's kinda tough. 70kg creamed me, I need Miles :(
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