Strength & Technique Work
This was a while ago and my last session with Miles before he left for the Olympics, so I think I was doing clean and jerks, power snatch, front squats, RDL's and shoulder press. I can't remember the reps or weight but I remember Miles telling me to work on catching my clean higher up because at the moment I'm letting the weight "drop" onto me and it's not an efficient way of lifting. Snatch form was very good and front squats we're feeling fairly average.
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