Power Snatches (From the floor)
- Many, many, many sets with the bar and two enormous but thin 5kg oly weights
- Form felt alright, focused a lot to get my start position looking ok but once I started putting some speed into it the bar was coming away from the body a bit too much, needs more shrug, I'll work on it. Excited to be going from the floor
Power Cleans (From the floor)
- Many, many sets with the same 30kg as the snatches, but eventually moved up to 40kg
- Miles was making me get into start position, lift bar to just above the knee, then do a power clean from hang just like normal. It'll take me a little while to get it working smooth, but it felt alright
Front Squats
- 10 x 50kg
- 6 x 70kg
- 3 x 80kg
- 3 x 90kg
- 5 x 105kg x 3 (WORKING SETS)
- 5 x 90kg
Clean Pulls
- 8 x 50kg
- 6 x 60kg
- 5 x 70kg
- 5 x 80kg x 4 (WORKING SETS)
RDL's
- 3 x 40kg (ultra slow)
- 3 x 50kg (ultra slow) x 4 (WORKING SETS)
Front squats are beastly, get a smart phone so you can film your work sets. I thought it must have been weird using 5kg plates that are super thin. Soon you will be snatching 60kg from the floor with perfect form, I have faith
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