Snatch
- 10 x Bar
- 5 x 30kg
- 5 x 40kg
- 5 x 45kg
- 3 x 50kg
- 1 x 55kg
- 3 x 60kg
- 3 x 65kg (3 SETS)
Clean and Jerks
- 10 x 30kg
- 5 x 40kg
- 5 x 60kg
- 3 x 70kg (3 SETS)
- 3 x 80kg (4 SETS)
Front Squats
- 8 x 50kg
- 5 x 70kg
- 3 x 80kg
- 3 x 90kg
- 5 x 100kg (4 SETS)
RDL's
- 5 super slow reps x 60kg (3 SETS)
Snatch Pulls
- 5 x 60kg
- 5 x 70kg
- 5 x 80kg
- 3 x 90kg (3 SETS)
Best session to date. After my dubious snatch attempts at 70kg a few days ago, Miles stuck with me and just kept getting me to increase the weight, and the 65kg full snatches felt really good. Clean and jerks were wicked, first time doing the full olympic movement. I can tell I have a LOT to learn but I'm getting the hang of it (slowly) just need to concentrate on each session.
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