Two Hand Clean & Push Press (DB's)
- 5 x 15.5kg
- 5 x 25.5kg
- 3 x 30.5kg
- 3 x 35.5kg (5 or 6 SETS)
First workout at the House of T-pain, I tried out the new Olympic Dumbell handles that we all got T for his birthday, loaded them up with all the weights I could find and tried them out. Really fun, ended up doing heaps of sets and just having a quick workout.
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