Power Snatch
- 10 x Bar
- 8 x 30kg
- 6 x 40kg
- 5 x 45kg
- 5 x 50kg
- 3 x 55kg (4 SETS)
Clean Pulls
- 8 x 40kg
- 5 x 60kg
- 5 x 70kg
- 5 x 80kg
- 5 x 90kg (4 SETS)
Front Squats
- 8 x 60kg
- 5 x 70kg
- 5 x 80kg
- 5 x 90kg (4 SETS)
Had a great workout with Juz with little Gwanty watching from the sidelines, decided to try my hand at some heavier power snatches now that Miles has taught me the lift from the floor. They felt really good, J-pains' gym is pretty much awesome.
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