Been incredibly busy lately, was house sitting in Capalaba all this week as well as moving out of my place so I'm impressed I even found 2 times to go this week. Will be picking up the pace ALOT in the coming weeks, watch out.
Snatch
- 30kg x 5, 40kg x 5, 45kg x 3
- 50kg x 3
- 55kg x 3
- 60kg x 3 (4 SETS)
Power Clean Blks & Jerk
- 40kg x 5, 50kg x 5, 60kg x 5
- 70kg x 5 (4 SETS)
Front Squats
- 50kg x 8
- 60kg x 3, 70kg x 3, 80kg x 3, 90kg x 3
- 100kg x 5 (4 SETS)
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