Cougars - 30/06/12

Technique Work


Power Snatches (Hang Position)

• Bar (20kg) x 8-10 reps for ~ 3 sets
• 30kg x 5-6 reps for ~ 3 sets
• 40kg x 5 reps for ~ 5 sets
• 45kg x 5 reps for ~ 3

Power Cleans (Hang Position)

• Bar (20kg) x 8-10 reps for ~2 sets
• 30kg x 5 reps for ~2 sets
• 40kg x 5 reps for ~3 sets
• 50kg x 5 reps for ~2 sets
• 60kg x 5 reps for ~5 sets

Jerks

• Bar (20kg) x 8-10 reps for 3 sets
• 30kg x 6-8 reps for ~3 sets
• 40kg x 5 reps for ~3 sets
• 50kg x 5 reps for ~5 sets

You will notice that even though this is a technical session, I still end up doing a ridiculous amount of sets (each of which is generally watched by either my coach Miles, or another lifter who is much better than me). This was one of the heaviest I've gone (lol) since I've started. Power cleans improving lots!