- 10 x 35kg
- 10 x 40kg
- 8 x 50kg
ACCESSORY LIFTS:
- Power Clean & Jerk - 3 sets of 5 singles on 60kg superset with;
- Body Weight Pull Ups - 3 sets of 8
- High Incline Dumbell Press - 3 sets of 6 on 30kg superset with;
- Tricep Pull Overs - 3 sets of 6 on 30kg + olympic easy curl bar
Just derp'd around the gym looking for shit to do, finally decided that doing a deload week was probably a smart idea so I'm just gonna make up rando exercises to do. Herp a derp!
Every derp is previous level derp when compared to kettlechins.
ReplyDeletePretty sure the only reason I did power cleans was cause some derp "bro" next to me was doing them with like 70kg and was legit reverse curling with ZERO leg drive or hip thrust, just wanted to tell him to stop before he hurt himself when I realised thats exactly how we started... derp
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