MILITARY
- Went to Vidotto's house and trained with him at his home gym, which included doing military up to 75kg, moving onto push press reps on 80kg, and several clean and jerks
- Did a lot of reps because I was trying to teach Dave good form, on both military and cleans so I have no idea how many I did
CLEANS
- Awful session - pretty much the reason I stopped blogging for like 2 weeks
- Worked up to singles on 85kg, got about 5 or 6 out before I was resting in the front squat after the clean because I was so tired, just no motivation and very little effort overall
- Did some pull ups and other crap, was in and out in 30 mins, not happy
BENCH
- Went to T's house and trained with him at his home gym, which included doing bench up to 97kg for 3 sets of 5, which I was pretty happy with
- Superset each set with 8 rolls on the ab wheel, just because I felt like it
- Did a bunch of fly's with his dumbbells and superset chin ups with some curls (for the gurlz)
SQUATS
- Finally managed to redeem myself in the most lack lustre week of weightlifting ever
- Worked on a different technique of lowering to the catch, following Clarences (random youtube bro) ATG technique and was able to utilise it effectively
- Worked on 100kg x 5, 110kg x 5, 120kg x 5, 130kg x 5, 132.5kg x 3, 100kg x 8
- Finished with Trap Bar Deadlifts - working up to sets of 3 on 150kg, did about 5 sets all up and my legs were well and truly done
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