Week 3 - Military 05/04/12

MAIN LIFT - MILITARY (Round 3)

• 5 x 60kg
• 3 x 65kg
• 1, 1, 1, 1 x 70kg
• 1 x 75kg
• 1 x 77.5kg
• 1 x 80kg

ACCESSORY LIFTS - Push Press

• 3 x 80kg
• 3 x 80kg
• 5 x 80kg 

SUPERSET: Two Handed Dumbell Press & Pull Ups

• 3 x 35kg                    (BW+20kg) x 5
• 3 x 35kg                    (BW+20kg) x 5
• 3 x 35kg                    (BW+20kg) x 5

Pressed bodyweight :)