Week 2 - Military 28/04/12

MAIN LIFT - MILITARY (Round 4)

• 5 x 60kg
• 3 x 65kg
• 4 x 70kg
• 3 x 70kg
• 3 x 70kg
• 1 x 75kg
• 1 x 77.5kg
• 0 x 80kg (lol)

ACCESSORY LIFT - Push Press, Dumbell Clean and Jerk, Dumbell Press

• 5 x 70kg           3 x 32.5kg           5 x 32.5kg
• 3 x 80kg           3 x 32.5kg           5 x 32.5kg
• 3 x 80kg           1 x 37.5kg           5 x 32.5kg
• 3 x 80kg           1 x 37.5kg
• 3 x 80kg           1 x 37.5kg

Trained with Grant, and Juz eventually came and we must have spent about 2 hours in the gym, with long rest breaks and a stupid amount of dumbbell presses and cleans, only half of which I blogged because a lot were done on lower weight to teach Grant form.